You wake up to the chirps of the birds and the heat of morning sunshine. You smell the scent of freshly brewed coffee giving you the feeling that you'll have the best day ever. You travel to work in a breeze, smiled back at a cute stranger in the train. You got there right on time with a minute or two to freshen up. Your charming and bubbly office mates greet you, opened your mails and you are bombarded with greetings and sweet messages to motivate you the whole week. One of your friends treat you for lunch and when you went back, you receive a call from your boss telling you that you got a promotion.
You sat on your chair for a few seconds and your manager calls you to discuss not about a promotion but a NEW gossip lurking around fabricated by non other than your ugly office mates that finds nothing interesting in their own lives so they talk about yours. You end the day with unfinished and piling-up reports and a not so sweet indirect scolding from your boss. Sweet.
you go home, and the cycle continues.
Anger causes unnecessary stress and they say Stress can kill you (same as taking a picture in a middle of a trio). But if this is your regular day, can they blame you??!!! HUH!!??! sumagot ka!!!!! Tengene.
Anyway hi-way, i have been struggling with anger all my life and i'm sure all of us at one point did too. To some, it is very challenging to control or to transform it to something more productive (try charging your ipad using your anger).
Throw away the yoga, meditation, tapping the face or even the just-think-of-happy-thoughts mode even if you think you are Tinkerbell trapped in peter pan's body. They don't work. Swear. But don't despair my dear friends for I have come with unique, common and effective techniques to control anger whether into productive or something more destructive. who cares?
1) When someone/something pisses you off, say P*#$^&-ina much!
It doesn't matter if they hear you or not, the point here is that you were able to release it right then and there. This way is healthier since anger that is kept inside will only cause you stress. Less anger, less stress.
There are a lot of ways of doing this aside from the classic takaw-away way. First, you can say P*#$^&-inang <insert name of inanimate object here> oh (Out loud)! Your enemies will get it but they won't confront you for they can't really assume it's them. Second, try recording it using your computer or mobile phone, then play it over and over again. This will give them the message and will annoy them at the same time.
One of the best (if not the best) ways to release anger is to get even. I know this sounds all too evil but did you know that according to a survey conducted to 100 tsimosas and kanto girls, that making paghihiganti let's the person release anger and stress 50% faster than ordinary praying and waiting for karma? Admit it guys, keeping silent and letting time heal everything sounds all good, but doing your enemies some crazy sh*t not just relieves our stress but gives us satisfaction and happy memories to reminisce.
If you have access, try misplacing some of their important stuff specially if you know that a great need will arise (passport, important files or reports, keys). Remember, Misplace but don't steal, for you will be the first suspect whether you like it or not.
Remember the saying, keep your friends close, keep you enemies so much closer?? What they're really trying to say is to KEEP YOUR EARS CLOSER. Try to dig some dirt about the person you dislike, and slowly but innocently, reveal it to the Madlang people one by one. It would benefit you more if you have access and connections to the tsismosas in town. They are more efficient than any marketing or media people you can find. TIP: try to dig dirt while you are still friends or better yet, try to dig dirt on all of your friends. This will come in handy when the need arises.
Nothing will make them more paranoid that seeing you talking to their friends or clique. TIP: always try to be extra friendly to her peers, this will allow you to easily start a random conversation with them, and when you see her coming, try to act as if your talking about something confidential. This will keep them from sleeping at night knowing that their friend's loyalty are now questionable.Who knows, maybe her friends are only waiting for the right motivation to switch sides. No harm in trying.
A memento is a keepsake object that will always remind you of something (particularly your moment of vengeance). I remember keeping a picture of me giving a dirty finger on an enemy behind her back. Up to this day, this picture serves as a meditational device whenever i feel like punching someone or her. :) AND IT WORKS
6) Pass the anger.... on something or someone else.
Like an angry bird you can always project and shoot your anger on anybody. It's better to pass it to an unsuspecting victim. Let's say try to accidentally hit a fellow passenger and don't say sorry, harass an innocent taxi driver about the credibility of his meter or accuse a poor-English-speaking foreigner of overstaying. The options are endless.
Whenever your pissed, try passing your stress to the closest object nearby. For example, you can angrily click the mouse until it breaks or break pencils or pens into 2. This will not just help release your stress but, believe me, you will be feared!
This are only a few of my own personal Anger management strategies. I do not guarantee that all of this will work for you the same way for me but you can always try.
We all live in a world full of pigs, so you better be an angry bird to survive. :)